The UK Health Security Agency has issued a yellow heat health alert across the East Midlands from 10am on Wednesday 9 July until 10am on Tuesday 15 July.

Please take care in the heat and follow these steps to help you and others stay safe in hot weather:

• keep out of the sun at the hottest time of the day, between 11am and 3pm
• plan to do any physical activity (for example exercise or walking the dog), during times of the day when it is cooler such as the morning or evening
• keep your home cool by closing windows and curtains in rooms that face the sun
• cover up with suitable clothing such as an appropriate hat and sunglasses, seek shade and apply sunscreen when you go outside
• drink plenty of fluids
• check on family, friends and neighbours who may be at higher risk of becoming unwell
• know the symptoms of heat exhaustion and heat stroke and what to do if you or someone else has them.

While you’re out and about enjoying the summer sunshine, remember to be tick aware (UKHSA) and protect yourself and family members from ticks, mosquitoes and other biting insects.